Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Question

Sensory processing disorder affects children's capacity to understand sensory information received through their five senses. This may result in struggles with everyday tasks, such as participating. Children who have SPD could become easily overwhelmed to stimuli or underreact to it. A child having SPD may have a hard time regulating their sensory

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step to gaining